If you are into bodybuilding or other athletic sports, you will know that all physical trainers and doctors will suggest to you to supplement your regular diet and exercise with a protein powder shake. Because of intense workouts and resistance training, your body tends to burn the muscle mass, which may lead to a lanky frame, which is an impediment to your bodybuilding.
Imagine working out and spending so much time at the gym, and finding out that it is adversely affecting your goal! Unimaginably horrid, it would turn out to be. This is why most protein powders come with nutrients and products which help in building and sustaining your muscles and therefore are good for supplementing your protein intake. Having a protein supplement is not just for bodybuilders or athletes, it can simply be used by anyone depending on the criteria. This review and buying guide will help you out if you are in the search for your right fit.
Top 10 Protein Powder In India
Choosing the right protein powder can be a bit of trouble for those who are new in this field. There are so many good products in the market that you can choose among, and all of these have specific criteria and specifications. Therefore, it is important to check the features of each protein drink before investing in the correct one suiting your lifestyle.
The BSN Syntha 6 Protein Powder is one of the most sought after protein powders. You can use this even if you are not bodybuilding, this can act as a great dietary supplement. It is a very premium protein powder and one of the best-tasting protein powders available on the market.
BSN Syntha 6 Protein Powder is also a very good source of fiber along with including the essential amino acids and the fatty acids which are necessary for it to work properly.
It contains 6 grams of fat content in each serving, and this makes it an extremely nutritious and multi-utility and multifunctional protein powder to take as a supplement. The powder itself is designed so that it can suit a variety of lifestyles and diet plans, along with a very delicious flavour that is sure to refresh you.
- Great taste
- Has all the essential amino acids and essential fatty acids
- Designed for a variety of lifestyles and diet plans
- Has a high fiber content
- Not vegetarian
- Availability in the market is low
Optimum Nutrition (ON) is a highly rated protein powder that is very popular with bodybuilders and other athletes because of its amazing protein content.
Casein protein is usually known for its slow dissolving power, which means that the protein stays in your body for a longer amount of time, which makes it great to have before or after workouts, and even before bed because it will slowly repair all the muscle tears and microtears you will have after working out.
Therefore, it is guaranteed to slowly replenish and rejuvenate your body muscles using 24 grams of casein which is available per serving and it also provides 5 grams of naturally occurring BCAAs (namely Leucine, Isoleucine and Valine) in each serving as well.
This will act well for you if you work out a lot and are looking for some protein shake to have in between meals or before sleep.
- 24 grams of casein
- 5 grams of BCAAs
- Repairs and rejuvenates muscles after a workout
- The protein content is not very high
- Quality is not that good as compared to whey protein
The Muscle Pharm Combat Powder Advanced Time Release Protein Powder is great for complementing your diet with protein because it comes in a micro filtered protein blend which is very popular with most bodybuilders. This protein blend is made with whey protein concentrate, whey protein isolate, whey protein hydrolysate and micellar casein which is sourced from eggs.
All in all, it is truly a very powerful blend of proteins. The micellar casein ensures that it gets released very slowly into your body and ensures that the protein remains in your body for a longer time. This would help in rejuvenating your muscles after a heavy workout.
You can take this protein powder any time of the day, and even before going to sleep. When paired with the correct type of resistance exercise, it will give good results in increased muscle mass and reduces fatigue for better workouts.
- Powerful protein blend
- Micellar casein
- Increases muscle mass
- Reduces fatigue and rejuvenates microtears in muscles
- The taste of the protein powder is quite bitter and leaves a bitter aftertaste
Muscletech Nitrotech is suited to be your protein supplement if you are looking for a rapid post-workout amino acid delivery. This protein powder delivers all the essential amino acids and protein-building amino acids which are digested and absorbed into your bloodstream and this helps in cell repair and growth in your muscles.
This contains all the three important free-form amino acids like alanine, glycine and taurine and is the first product in the market to have such nutrients. Muscletech is one of the largest nutrition firms in the USA and the protein powder contains a primary ingredient of Whey Protein Isolates.
In each serving of this protein powder, you will find 24 grams of premium protein supplying 5.5 grams of BCAAs, 4 grams of glutamine and other nutrients. Whey Protein Isolates are much better absorbed in your body than any other protein and therefore, you can be assured that every scoop contains the guaranteed amount of proteins.
- Rapid amino acid delivery
- 100% guaranteed protein
- Contains BCAAs, glutamine and other nutrients
- Sticks to the container
- Not very mixable
Dymatize Nutrition Elite Whey Protein Powder contains a perfect blend of whey protein concentrates and whey protein isolates, with high protein content. The best part of this whey protein powder is that it is vegetarian, and therefore literally anyone can use it as a food supplement.
Each serving of this protein powder contains 29 grams of protein of a superior quality, which makes it suitable for the reduction and prevention of fatigue and also helps in muscle regeneration after exercise.
The protein powder provides an ideal ratio of the essential and non-essential amino acids in their most easily assimilated form which is important for your body. The flavour of this protein powder is extremely good and also extremely mixable and can be stirred in with a spoon. A lot of sports training centres recommend this protein powder, making it a very popular choice for athletes and sports persons.
- A good amount of protein
- Blend of whey protein concentrates and whey protein isolates
- Extremely flavourful and mixable
- Protein is less than other products
- Taste might be a bit sweet for some people
DREXSPORT is a nutrition firm that is used in the USA, and the Drexsport Wild Muscle is a very popular mass gainer containing whey protein powder. The protein is a mixture of organic grass-fed whey protein isolate and concentrates which dissolves really fast in your body.
It contains 15 grams of whey protein isolate, 12 grams of whey protein concentrates of protein in each serving of 31 grams, beside containing other nutrients like BCAAs, creatine HCL, and other ingredients which are good for your body.
This protein powder is vegetarian and very clean and very healthy, because it contains no artificial ingredients and chemicals, and also has a great flavourful taste. The Drexsport protein powder has got a patent for its very unique blending technology, especially for this protein Wild Muscle, and is renowned for that. This protein is a good option to invest in for muscle building and reducing fatigue from workouts.
- Contains both whey protein concentrates and isolates
- No artificial ingredients
- Some users reported that the taste of this protein powder is not good
Drexsport made Wild Whey protein is again one of the top popular protein powders in India, which is renowned for its amazing protein content. The protein content in this powder is all organic and extracted from the milk of cows, which gives you an enhanced nutrition.
Drexsport, as mentioned earlier is a good firm based in the US which formulates blends which are good for your dietary protein supplement. It has an unique blending technique that is carefully and beautifully designed to deliver high quality, tasty and ultra-superior protein.
Each serving of this protein powder would be approximate around 31 grams and consists of 15 grams of whey protein isolates and 12 grams of whey protein concentrates as its primary ingredients, and therefore offers a very good protein content. There are also other nutrients like Creatine HCL, BCAAs, L-Glutamine, Withania, Digestive Enzymes, Natural Cocoa, Stevia Leaf Extracts, Sunflower Lecithin, and Natural Silicon Dioxide.
- Good protein content
- Superior blend
- Great for bodybuilders
- Contains artificial sweeteners
- Does not have a lot of flavours
It is very easy to get confused with so many types of proteins, and the different permutations and combinations of a good old protein powder in the market are sure to make you feel dizzy. If you are a beginner and are absolutely clueless with the type of proteins, or what you should consume, then the HealthKart My First Protein, Beginners Protein With Whey & Casein is literally your safest bet to try out first.
It only contains a 10 gram of protein content per serving, but is also fortified with essential nutrients, and 27 vitamins and minerals. It houses high quality proteins which are derived naturally from whey, soy and casein.
This protein powder is however not recommended for athletes, sports persons or bodybuilders, because it does not have a high protein content and also contains artificial sweeteners. However, it does have an easily digestible protein.
- For beginners
- Has essential nutrients, vitamins and minerals
- Easily digestible protein sourced naturally
- Not recommended for athletes or bodybuilders
The Gaspari Nutrition Myofusion Advanced Protein 4 lbs Peanut Butter Cookie is one of the most renowned and popular protein powders available in India and it is so because of its superior taste which basically trumps all. In each serving, it gives you a protein content of 25 grams, which is quite an amount as compared to other products available in the market.
This protein powder is gluten free, which might be a specification for some people, and also low fat, which means it can be used by athletes and bodybuilders if they are on a low carb and low fat diet.
This has zero synthetic colours, which is a common thing in most protein powders, and therefore the chemical processing of this product is very less. It is a very advanced formula and blend as it features fast acting whey hydrolysate, very pure whey isolate, superior grade whey concentrate, slow digesting micellar casein and complete milk protein, which releases slowly to rejuvenate your body muscles and alleviates body pains.
- 25 grams of protein per serving
- Low sodium
- Low fat
- Gluten free
- Not easily available
Procel® PRO-HYDRO® Hydrolyzed Whey Protein Isolate Powder is an India based Neucorp brand protein powder which is extremely popular for its high quality blend. This protein powder is formulated fully with 100% of hydrolyzed protein without any sort of concentrates or isolates.
Maintaining a ratio of 80:20 of hydrolyzed whey and hydrolyzed casein, it is expertly modeled on mother’s milk, which provides the most protein and nutrition.
Where most hydrolyzed formulas usually have a degree of hydrolysis (DH) which is less than 5%, it is to be noted that the sources in PRO-HYDRO have a DH of more than 15%. This protein powder includes Casein Phospho-peptides which is a mineral binding hydrolyzed native casein.
It enhances mineral absorption as well as has a lot of anti-inflammatory effects. Per serving of this protein powder is 32 grams, and each serving contains a 25 grams of hydrolyzed protein, and therefore because of its high functional structure, sportspersons, bodybuilders or athletes can use it any time of the day or night.
- 100% hydrolyzed protein
- Blend of hydrolyzed whey and hydrolyzed casein
- Has Casein Phospho-peptides
- Useful for athletes
- Taste might be a problem for some people
How To Choose The Best Protein Powder in India
1. Types Of Protein Powder
There are different types of protein powder which is available in the market. For example, you have whey protein, which is the best and also the most popular form of protein usually. There are also other forms of proteins like casein protein, egg protein, pea protein, soya protein and rice bran protein, so basically in total, there are roughly seven types of protein you can choose.
2. RDA Of Protein
The word RDA is actually an acronym which means Recommended Daily Allowance, and it is basically the amount of protein you should be consuming daily determined by doctors and specialists. Usually, a healthy person requires 0.8 grams to 1.0 grams of protein corresponding to each kilogram of body weight. This is the healthy limit to have in a day for a person who has a relatively normal lifestyle. But people who work out need to notch up the protein intake a bit, because your body loses muscle mass when there is no fat left to burn.
3. Protein Synthesis
There is research involved which says that the protein synthesis of the cell depends and is also stimulated by intake of such protein powders. Therefore you must always choose a protein powder which releases the proteins right into the cells to help in the biological processes happening inside the cells. Therefore, when you consume protein powder just before or after an intense workout, it augments the cell protein synthesis.
4. Amino Acids
All proteins have small structural units which make them up, usually termed as Amino Acids. Amino acids are composed of the key elements of carbon, hydrogen, oxygen and nitrogen, which form the proteins in turn. Essential amino acids are those which cannot be prepared by your body, and they are nine in number, and usually you would have to depend on your dietary supplements to imbibe these amino acids. Amino acids are very important therefore, and you definitely need the proper protein powders to supplement them in your system.
For the proper functioning of your bowels, and bodily functions, you need to take a look at the protein powders. Usually, most protein powders can help you to increase your metabolism and help you digest your normal diet better, and usually it is because most protein powders come with a higher content of fibre which help in a smooth bowel movement. So if you choose a protein powder with a high fibre content, it is definitely going to aid you with your metabolism.
6. Protein Blends
Most protein powders come in blends, which means that the protein powder you will be consuming will have not just one but many proteins which are sourced differently. A protein blend is therefore obtained from a lot of single sources of proteins which are then combined together to make one custom blend. Usually, it contains combinations of whey protein, casein protein and other proteins like soy or pea. Protein blends are mostly used by sports persons and athletes who need many nutritional benefits from just one protein powder because of the different variety of workouts they perform in a day, and therefore can just have one multi-utility protein blend.
Aforementioned were 9 amino acids which are extremely needed for the correct functioning of your body, and BCAAs are one of those amino acids which will help you augment your body mass. BCAA stands for Branched Chain Amino Acids, and they are “branched” because they come with a nonlinear carbon atom configuration. A major plus of having BCAAs in your protein powder is that they are absorbed very rapidly into your body and also provide a fuel source for your muscles. When you are in an intense workout session, BCAAs work to delay your fatigue so that you do not get tired easily. Therefore, you must make sure that your protein powder has enough BCAAs.
Preservatives are substances which are found in literally any food nowadays, because it preserves your food so that you can have it for a longer time. Not all preservatives are bad, some are really needed to keep your protein powder fresh. However, some preservatives do come with a lot of sugar additives, so be careful and check out each preservative before investing in it.
Definitely, your protein powder needs to be something which fits well with your lifestyle, your goals for your body health, the kind of diet you have and the exercise you are regularly doing, for it to have the desired effect on your body. You must always be careful about what you are putting into your body, and should check out the reviews and the buying guide before determining which product is the best for you.
It is also recommended that you have a word with your trainer for advice on such protein powders and whether it would help you reach your goals and suit you well. A healthy body, after all, gives rise to a healthy life.